| January 2023 |
| Mon 9: |
-
|
-
|
|
1838*
|
-
|
| Sat 7: |
-
|
-
|
|
1800*
|
-
|
| Fri 6: |
-
|
-
|
|
1793*
|
-
|
| December 2022 |
| Mon 19: |
528 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
12.40g |
|
78.00g |
|
-
|
-
|
| Wed 14: |
632 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
16.36g |
|
79.44g |
|
-
|
-
|
| Tue 13: |
1360 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
61.17g |
|
187.40g |
|
-
|
-
|
| Mon 12: |
825 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
44.65g |
|
74.02g |
|
-
|
-
|
| Sun 11: |
504 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
18.90g |
|
63.18g |
|
-
|
-
|
| Sat 10: |
962 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
41.75g |
|
139.27g |
|
-
|
-
|
| Fri 9: |
871 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
38.40g |
|
109.84g |
|
-
|
-
|
| Thu 8: |
1023 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
48.46g |
|
125.85g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
51 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
12.60g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
43.01g |
|
52.57g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
37.37g |
|
103.96g |
|
-
|
-
|
| Fri 22: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
36.46g |
|
93.70g |
|
-
|
-
|
| Sun 3: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
19.98g |
|
86.77g |
|
-
|
-
|
| Sat 2: |
-
|
-
|
|
2041*
|
-
|
| September 2021 |
| Wed 29: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
19.49g |
|
128.11g |
|
-
|
-
|
| Tue 28: |
-
|
-
|
|
2092*
|
-
|
| Mon 27: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
41.74g |
|
135.07g |
|
2033*
|
 1106
|
| Sun 26: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
26.44g |
|
93.81g |
|
-
|
-
|
| Sat 25: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
54.12g |
|
196.03g |
|
1888*
|
687
|
| Fri 24: |
1587 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
53.16g |
|
245.49g |
|
1982*
|
395
|
| Sun 19: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
24.99g |
|
84.69g |
|
-
|
-
|
