| July 2019 |
| Sun 7: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
109.36g |
|
80.35g |
|
-
|
-
|
| Sat 6: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
34.76g |
|
47.46g |
|
-
|
-
|
| Fri 5: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
98.42g |
|
112.53g |
|
-
|
-
|
| Thu 4: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
87.29g |
|
79.74g |
|
2010*
|
 944
|
| Wed 3: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
60.38g |
|
30.85g |
|
2084*
|
1320
|
| Tue 2: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
101.12g |
|
80.48g |
|
1903*
|
490
|
| Mon 1: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
106.57g |
|
103.58g |
|
2056*
|
685
|
| June 2019 |
| Fri 28: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
24.50g |
|
32.40g |
|
-
|
-
|
| Thu 27: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
49.35g |
|
123.20g |
|
1547*
|
321
|
| Wed 26: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
54.10g |
|
54.10g |
|
-
|
-
|
| Tue 25: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
29.56g |
|
49.76g |
|
1745*
|
1179
|
| Mon 24: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
55.00g |
|
43.00g |
|
2059*
|
1424
|
| Sun 23: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
43.49g |
|
43.01g |
|
-
|
-
|
| Sat 22: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
69.89g |
|
97.80g |
|
-
|
-
|
| Fri 21: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
47.03g |
|
10.62g |
|
1958*
|
1478
|
| Thu 20: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
69.42g |
|
86.80g |
|
2032*
|
1020
|
| Wed 19: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
35.60g |
|
12.70g |
|
-
|
-
|
| Sun 16: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
58.15g |
|
52.55g |
|
-
|
-
|
| Sat 15: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
28.90g |
|
23.95g |
|
-
|
-
|
| Wed 12: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
37.20g |
|
25.60g |
|
1547*
|
1209
|
