gigi_goins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Tue 1: 301 * 19%
Fat:
 
Prot:
 
Carbs:
7.21g
 
6.94g
 
50.81g
- -
February 2011
Mon 28: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
84.96g
 
68.38g
 
218.99g
1774*  95
Sat 26: 1769 111%
Fat:
 
Prot:
 
Carbs:
81.82g
 
58.63g
 
201.24g
1783*  14
Fri 25: 1022 64%
Fat:
 
Prot:
 
Carbs:
34.60g
 
35.40g
 
149.50g
1785*  763
Thu 24: 2721 170%
Fat:
 
Prot:
 
Carbs:
104.77g
 
86.46g
 
366.67g
1750  971
Wed 23: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
55.11g
 
72.10g
 
167.02g
- -
Tue 22: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
57.19g
 
72.91g
 
195.97g
- -
Mon 21: 1568 98%
Fat:
 
Prot:
 
Carbs:
47.10g
 
85.15g
 
203.74g
1984*  416
Fri 18: 234 * 15%
Fat:
 
Prot:
 
Carbs:
0.59g
 
9.50g
 
48.02g
- -
Thu 17: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
45.23g
 
41.42g
 
194.65g
1935  655
Wed 16: - - 2133 -
Sat 12: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
59.89g
 
69.30g
 
187.54g
1865*  277
Fri 11: 1388 87%
Fat:
 
Prot:
 
Carbs:
38.37g
 
62.14g
 
196.35g
2059  671
Thu 10: 1160 72%
Fat:
 
Prot:
 
Carbs:
36.06g
 
52.36g
 
153.12g
2238  1078
Wed 9: 944 59%
Fat:
 
Prot:
 
Carbs:
24.78g
 
42.37g
 
136.54g
2045  1101
Tue 8: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
47.28g
 
50.74g
 
211.35g
2009*  283
Mon 7: 1231 77%
Fat:
 
Prot:
 
Carbs:
36.13g
 
61.02g
 
181.46g
2084  853
Sun 6: 1576 98%
Fat:
 
Prot:
 
Carbs:
55.05g
 
53.43g
 
222.48g
1899*  323
Sat 5: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
79.99g
 
111.44g
 
179.98g
1828*  30
Fri 4: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
18.11g
 
19.31g
 
157.09g
1878*  518
Thu 3: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
22.64g
 
46.90g
 
94.20g
2161  844
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