Мари Рас's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 386 * 26%
Fat:
 
Prot:
 
Carbs:
16.03g
 
35.24g
 
24.20g
- -
July 2024
Mon 29: 332 * 22%
Fat:
 
Prot:
 
Carbs:
25.70g
 
8.44g
 
16.83g
- -
Sun 28: 711 * 47%
Fat:
 
Prot:
 
Carbs:
43.12g
 
50.85g
 
28.44g
- -
Wed 24: 919 * 61%
Fat:
 
Prot:
 
Carbs:
44.57g
 
47.59g
 
94.50g
- -
Tue 23: 724 * 48%
Fat:
 
Prot:
 
Carbs:
42.36g
 
46.18g
 
40.12g
- -
Mon 22: 901 * 60%
Fat:
 
Prot:
 
Carbs:
24.48g
 
75.58g
 
99.01g
- -
Thu 18: 590 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
23.00g
 
50.00g
- -
Wed 17: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
43.48g
 
79.88g
 
71.85g
- -
Tue 16: 824 * 55%
Fat:
 
Prot:
 
Carbs:
37.18g
 
32.67g
 
99.51g
- -
April 2024
Fri 5: 459 * 31%
Fat:
 
Prot:
 
Carbs:
27.47g
 
20.87g
 
32.20g
- -
January 2024
Wed 31: 685 * 46%
Fat:
 
Prot:
 
Carbs:
44.27g
 
28.15g
 
46.33g
- -
October 2023
Mon 30: 120 * 8%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.00g
 
9.50g
- -
Thu 19: 687 * 46%
Fat:
 
Prot:
 
Carbs:
24.89g
 
82.91g
 
29.45g
- -
Wed 18: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
44.81g
 
84.52g
 
64.35g
- -
Tue 17: 894 * 60%
Fat:
 
Prot:
 
Carbs:
47.35g
 
49.55g
 
66.22g
- -
Mon 16: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
76.15g
 
100.29g
 
108.13g
- -
August 2023
Tue 15: 364 * 24%
Fat:
 
Prot:
 
Carbs:
21.54g
 
14.20g
 
27.85g
- -
April 2023
Wed 12: 621 * 41%
Fat:
 
Prot:
 
Carbs:
42.00g
 
32.30g
 
24.40g
- -
February 2023
Wed 1: 2506 * 167%
Fat:
 
Prot:
 
Carbs:
90.52g
 
53.59g
 
81.39g
- -
January 2023
Mon 16: 891 * 59%
Fat:
 
Prot:
 
Carbs:
40.50g
 
28.00g
 
102.70g
- -
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