JanSardar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
September 2021
Thu 30: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
May 2017
Sat 27: 349 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
37.80g
 
22.70g
- -
Fri 26: 349 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
37.80g
 
22.70g
- -
Thu 25: 349 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
37.80g
 
22.70g
- -
Wed 24: 349 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
37.80g
 
22.70g
- -
Tue 23: 349 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
37.80g
 
22.70g
- -
Mon 22: 349 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
37.80g
 
22.70g
- -
April 2017
Tue 18: 1534 * 67%
Fat:
 
Prot:
 
Carbs:
88.33g
 
25.78g
 
164.88g
- -
Mon 17: 2466 * 107%
Fat:
 
Prot:
 
Carbs:
97.22g
 
77.61g
 
321.84g
- -
Thu 13: 210 * 9%
Fat:
 
Prot:
 
Carbs:
2.82g
 
9.72g
 
37.20g
- -
Sun 9: 4237 * 184%
Fat:
 
Prot:
 
Carbs:
150.17g
 
179.05g
 
487.12g
- -
Sat 8: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
39.47g
 
58.33g
 
147.32g
- -
Fri 7: 735 * 32%
Fat:
 
Prot:
 
Carbs:
9.87g
 
34.02g
 
130.20g
- -
Thu 6: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
59.72g
 
88.25g
 
129.97g
- -
Wed 5: 729 * 32%
Fat:
 
Prot:
 
Carbs:
9.79g
 
33.73g
 
129.08g
- -
Tue 4: 1382 * 60%
Fat:
 
Prot:
 
Carbs:
63.07g
 
54.86g
 
148.07g
- -
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