taja0093's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 366 * 22%
Fat:
 
Prot:
 
Carbs:
24.13g
 
25.80g
 
9.60g
- -
July 2020
Sat 25: 284 * 17%
Fat:
 
Prot:
 
Carbs:
13.51g
 
14.81g
 
24.68g
- -
Wed 1: 586 * 34%
Fat:
 
Prot:
 
Carbs:
12.26g
 
39.02g
 
83.69g
- -
June 2020
Tue 30: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
16.05g
 
101.03g
 
131.64g
1840*  794
Mon 29: 353 * 21%
Fat:
 
Prot:
 
Carbs:
7.77g
 
31.85g
 
36.79g
- -
Sun 28: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
66.21g
 
90.52g
 
136.91g
- -
Sat 27: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
78.18g
 
51.96g
 
122.47g
- -
Thu 18: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
41.51g
 
47.10g
 
147.95g
1982*  180
February 2020
Tue 18: 468 * 33%
Fat:
 
Prot:
 
Carbs:
18.05g
 
46.95g
 
28.95g
- -
July 2019
Sat 27: 987 * 70%
Fat:
 
Prot:
 
Carbs:
33.22g
 
70.05g
 
109.74g
- -
May 2019
Wed 22: 273 * 20%
Fat:
 
Prot:
 
Carbs:
25.80g
 
2.58g
 
7.74g
- -
March 2019
Wed 27: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
35.93g
 
36.34g
 
248.43g
- -
January 2019
Wed 23: 551 * 39%
Fat:
 
Prot:
 
Carbs:
23.18g
 
24.00g
 
62.96g
- -
Tue 15: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
37.51g
 
76.86g
 
139.76g
- -
Sat 5: 306 * 22%
Fat:
 
Prot:
 
Carbs:
7.87g
 
10.17g
 
51.80g
- -
December 2018
Fri 14: 790 * 56%
Fat:
 
Prot:
 
Carbs:
31.31g
 
64.29g
 
62.42g
- -
October 2018
Mon 1: 996 * 71%
Fat:
 
Prot:
 
Carbs:
51.01g
 
70.44g
 
60.04g
- -
September 2018
Sun 30: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
49.29g
 
95.12g
 
71.06g
- -
July 2018
Mon 16: 100 * 7%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
June 2018
Wed 27: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
46.55g
 
122.18g
 
74.05g
- -
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