| April 2017 |
| Fri 14: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
0.96g |
|
2.22g |
|
-
|
-
|
| Thu 13: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
40.57g |
|
17.06g |
|
-
|
-
|
| Wed 12: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
18.47g |
|
36.68g |
|
-
|
-
|
| Tue 11: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
44.58g |
|
112.27g |
|
1824*
|
 776
|
| Mon 10: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
40.77g |
|
47.92g |
|
-
|
-
|
| Sun 9: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
42.80g |
|
85.29g |
|
1572*
|
726
|
| Sat 8: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
19.01g |
|
99.07g |
|
1673*
|
914
|
| Fri 7: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
19.55g |
|
92.40g |
|
1421*
|
767
|
| Thu 6: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
22.94g |
|
88.36g |
|
1421*
|
366
|
| Wed 5: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
24.35g |
|
140.70g |
|
1421*
|
401
|
| Tue 4: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
26.86g |
|
115.74g |
|
1273
|
339
|
| Mon 3: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
21.09g |
|
86.44g |
|
-
|
-
|
| Sun 2: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
13.20g |
|
51.48g |
|
-
|
-
|
| Sat 1: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
20.49g |
|
68.49g |
|
-
|
-
|
| March 2017 |
| Fri 31: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
20.14g |
|
104.25g |
|
1472*
|
771
|
| Thu 30: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
39.67g |
|
149.71g |
|
-
|
-
|
| Wed 29: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
21.44g |
|
135.42g |
|
-
|
-
|
| Tue 28: |
682
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
17.85g |
|
92.23g |
|
1278
|
596
|
| Mon 27: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
15.47g |
|
27.97g |
|
-
|
-
|
| Sun 26: |
1054
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
37.76g |
|
137.26g |
|
-
|
-
|
