| March 2022 |
| Fri 11: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
32.48g |
|
58.09g |
|
-
|
-
|
| Thu 10: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
38.68g |
|
110.62g |
|
-
|
-
|
| Wed 9: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
51.80g |
|
123.33g |
|
-
|
-
|
| Tue 8: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
56.79g |
|
79.61g |
|
-
|
-
|
| Mon 7: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
49.96g |
|
59.31g |
|
-
|
-
|
| Sun 6: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
57.74g |
|
90.16g |
|
-
|
-
|
| Sat 5: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
46.54g |
|
77.99g |
|
-
|
-
|
| Fri 4: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
48.76g |
|
60.16g |
|
-
|
-
|
| Thu 3: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
36.34g |
|
70.30g |
|
-
|
-
|
| Wed 2: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
51.90g |
|
90.21g |
|
-
|
-
|
| Tue 1: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
42.25g |
|
64.49g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
46.28g |
|
47.72g |
|
-
|
-
|
| Sat 26: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
39.62g |
|
89.75g |
|
-
|
-
|
| Thu 24: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
40.94g |
|
66.33g |
|
-
|
-
|
| Wed 23: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
33.68g |
|
99.70g |
|
-
|
-
|
| Tue 22: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
7.69g |
|
32.00g |
|
-
|
-
|
| Sat 19: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
36.84g |
|
79.95g |
|
-
|
-
|
| Fri 18: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
40.96g |
|
70.96g |
|
-
|
-
|
| Wed 16: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
51.13g |
|
173.06g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
15.00g |
|
-
|
-
|
