| January 2018 |
| Tue 9: |
-
|
-
|
|
1856*
|
-
|
| December 2017 |
| Sat 30: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
84.62g |
|
143.08g |
|
-
|
-
|
| November 2017 |
| Fri 10: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
94.10g |
|
161.78g |
|
-
|
-
|
| Thu 9: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
118.49g |
|
165.72g |
|
1962*
|
 692
|
| Wed 8: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
106.16g |
|
157.70g |
|
2360*
|
984
|
| Tue 7: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
93.10g |
|
139.13g |
|
2003*
|
720
|
| Mon 6: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
107.30g |
|
153.03g |
|
2207*
|
891
|
| Sun 5: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
121.94g |
|
166.44g |
|
1792*
|
406
|
| Sat 4: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
109.97g |
|
178.28g |
|
1846*
|
530
|
| Fri 3: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
135.56g |
|
176.05g |
|
2273*
|
803
|
| Thu 2: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
115.34g |
|
182.10g |
|
1976*
|
612
|
| Wed 1: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
111.22g |
|
175.60g |
|
2305*
|
938
|
| October 2017 |
| Tue 31: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
112.54g |
|
174.48g |
|
2174*
|
836
|
| Mon 30: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
34.46g |
|
51.06g |
|
-
|
-
|
| Sun 29: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
96.55g |
|
143.29g |
|
1914*
|
799
|
| Sat 28: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
111.02g |
|
154.85g |
|
1822*
|
448
|
| Fri 27: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
106.49g |
|
177.57g |
|
2095*
|
697
|
| Thu 26: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
134.27g |
|
188.40g |
|
1864*
|
351
|
| Wed 25: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
139.84g |
|
158.75g |
|
2230*
|
802
|
| Fri 20: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
25.08g |
|
62.81g |
|
-
|
-
|
| Thu 19: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
100.00g |
|
155.08g |
|
-
|
-
|
