| Daily Average: |
Exercise: 1402 Cals |
|
Food: 1320 Cals |
(Fat: 56.29g, Protein: 72.68g, Carbs: 134.60g) |
| Monthly Total: |
Exercise: 36446 Cals |
|
Food: 35645 Cals |
(Fat: 1519.84g, Protein: 1962.27g, Carbs: 3634.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -201 |
|
2
 |
Net 45 |
|
3
|
Net -116 |
|
4
|
Net 293 |
|
5
|
Net -206 |
|
6
|
Net 88 |
|
7
|
Net 27 |
|
8
|
Net -84 |
|
9
|
Net 26 |
|
10
|
Net 29 |
|
11
|
Net 161 |
|
12
|
Net -45 |
|
13
|
Net -38 |
|
14
|
Net -94 |
|
15
|
Net -169 |
|
16
|
Net -625 |
|
17
|
Net 172 |
|
18
|
Net -234 |
|
19
|
Net 127 |
|
20
|
Net 13 |
|
21
|
Net -832 |
|
22
|
Net -265 |
|
23
|
Net -467 |
|
24
|
Net 27 |
|
25
|
Net -97 |
|
26
|
Net 215 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (23 Mar 17)
|
