| July 2024 |
| Mon 22: |
1104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
78.48g |
|
100.19g |
|
-
|
-
|
| Sun 21: |
1102 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
39.73g |
|
156.02g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
49.09g |
|
139.60g |
|
-
|
-
|
| Mon 4: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
71.60g |
|
75.22g |
|
-
|
-
|
| Sun 3: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
76.38g |
|
83.42g |
|
-
|
-
|
| Fri 1: |
796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
36.74g |
|
110.29g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
458 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
31.60g |
|
26.63g |
|
-
|
-
|
| Wed 29: |
1107 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
63.30g |
|
116.51g |
|
-
|
-
|
| Tue 28: |
972 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
52.24g |
|
105.27g |
|
-
|
-
|
| Mon 27: |
1196 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
89.61g |
|
127.65g |
|
-
|
-
|
| Sun 26: |
1073 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
87.94g |
|
100.62g |
|
-
|
-
|
| Thu 23: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
59.45g |
|
102.58g |
|
-
|
-
|
| Wed 22: |
1307 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
69.16g |
|
169.71g |
|
-
|
-
|
| Tue 21: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
60.27g |
|
127.88g |
|
-
|
-
|
| Mon 20: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
62.24g |
|
105.33g |
|
-
|
-
|
| Sun 19: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
88.03g |
|
112.86g |
|
-
|
-
|
| Thu 16: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
54.17g |
|
136.06g |
|
-
|
-
|
| Wed 15: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
60.41g |
|
85.70g |
|
-
|
-
|
| Tue 14: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
59.03g |
|
101.26g |
|
-
|
-
|
| Mon 13: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
55.23g |
|
78.53g |
|
-
|
-
|
