@Jennah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 21: 1289 * 44%
Fat:
 
Prot:
 
Carbs:
50.25g
 
29.07g
 
181.16g
1629*  340
Sat 20: 3198 * 110%
Fat:
 
Prot:
 
Carbs:
162.72g
 
105.91g
 
331.73g
- -
Fri 19: 2514 * 87%
Fat:
 
Prot:
 
Carbs:
77.33g
 
90.60g
 
366.79g
1637*  877
May 2019
Wed 22: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
86.73g
 
54.79g
 
221.00g
- -
Tue 21: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
36.55g
 
41.54g
 
142.43g
- -
Mon 20: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
116.01g
 
86.50g
 
222.64g
- -
Sun 19: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
88.06g
 
37.38g
 
150.29g
2043*  540
Sat 18: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
96.80g
 
58.37g
 
245.28g
- -
Fri 17: 5178 * 259%
Fat:
 
Prot:
 
Carbs:
280.49g
 
103.91g
 
554.78g
- -
Thu 16: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
75.90g
 
54.79g
 
224.16g
- -
Tue 14: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
78.96g
 
47.78g
 
278.12g
- -
Mon 13: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
49.47g
 
25.06g
 
275.34g
- -
Sun 12: 341 * 17%
Fat:
 
Prot:
 
Carbs:
0.57g
 
4.13g
 
88.71g
- -
Sat 11: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
91.38g
 
50.92g
 
239.78g
- -
Fri 10: 2746 * 137%
Fat:
 
Prot:
 
Carbs:
135.78g
 
122.95g
 
256.37g
- -
Tue 7: 856 * 43%
Fat:
 
Prot:
 
Carbs:
37.92g
 
12.61g
 
115.83g
- -
Mon 6: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
69.37g
 
42.75g
 
297.10g
- -
Sun 5: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
74.43g
 
44.63g
 
180.28g
- -
Sat 4: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
79.13g
 
48.10g
 
212.03g
- -
Fri 3: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
90.82g
 
31.99g
 
253.04g
- -
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