zmeyulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 688 * 57%
Fat:
 
Prot:
 
Carbs:
16.48g
 
43.74g
 
95.62g
- -
Fri 6: 977 * 81%
Fat:
 
Prot:
 
Carbs:
30.79g
 
66.84g
 
115.35g
- -
Thu 5: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
39.01g
 
60.22g
 
109.44g
- -
Wed 4: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
41.48g
 
53.84g
 
120.76g
- -
Tue 3: 970 * 81%
Fat:
 
Prot:
 
Carbs:
34.51g
 
51.52g
 
122.85g
- -
Mon 2: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
58.02g
 
53.13g
 
109.90g
- -
Sun 1: 989 * 82%
Fat:
 
Prot:
 
Carbs:
57.37g
 
40.87g
 
82.84g
- -
March 2018
Sat 31: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
76.07g
 
59.36g
 
116.45g
- -
Fri 30: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
58.01g
 
47.43g
 
94.62g
- -
Thu 29: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
51.37g
 
38.28g
 
115.99g
- -
Wed 28: 954 * 80%
Fat:
 
Prot:
 
Carbs:
40.78g
 
48.53g
 
100.33g
- -
Tue 27: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
50.30g
 
37.14g
 
105.50g
- -
Mon 26: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
61.89g
 
69.69g
 
138.04g
- -
Sun 25: 883 * 74%
Fat:
 
Prot:
 
Carbs:
35.75g
 
48.57g
 
94.51g
1952*  1069
Sat 24: 877 * 73%
Fat:
 
Prot:
 
Carbs:
36.85g
 
54.99g
 
80.98g
- -
Fri 23: 902 * 75%
Fat:
 
Prot:
 
Carbs:
42.16g
 
49.85g
 
77.74g
1847*  945
Thu 22: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
57.92g
 
81.30g
 
60.22g
- -
Wed 21: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
54.99g
 
86.13g
 
138.05g
1847*  462
Tue 20: 847 * 71%
Fat:
 
Prot:
 
Carbs:
33.33g
 
53.62g
 
84.49g
1933*  1086
Mon 19: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
58.31g
 
88.10g
 
99.59g
- -
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