Dennys Montanha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 25: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
83.19g
 
73.82g
 
24.96g
3678*  2524
Mon 24: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
106.96g
 
86.64g
 
21.32g
3958*  2556
May 2017
Mon 15: 53 * 3%
Fat:
 
Prot:
 
Carbs:
5.21g
 
1.06g
 
1.22g
- -
April 2017
Sat 29: 984 * 49%
Fat:
 
Prot:
 
Carbs:
63.59g
 
55.77g
 
45.78g
3546*  2562
Fri 28: 325 * 16%
Fat:
 
Prot:
 
Carbs:
18.17g
 
33.50g
 
5.75g
- -
Thu 27: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
116.23g
 
104.36g
 
51.96g
- -
Wed 26: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
78.63g
 
86.45g
 
26.61g
3556*  2377
Tue 25: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
93.18g
 
103.88g
 
32.32g
4030*  2638
Mon 24: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
92.18g
 
81.59g
 
26.52g
3904*  2645
Thu 20: 2833 * 142%
Fat:
 
Prot:
 
Carbs:
161.87g
 
119.87g
 
219.26g
3525*  692
Wed 19: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
148.78g
 
103.57g
 
45.57g
3540*  1606
Tue 18: 468 * 23%
Fat:
 
Prot:
 
Carbs:
35.81g
 
29.59g
 
6.60g
- -
Mon 17: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
91.41g
 
70.27g
 
150.76g
- -
Sun 16: 2872 * 144%
Fat:
 
Prot:
 
Carbs:
147.51g
 
108.69g
 
275.12g
- -
Sat 15: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
118.70g
 
88.29g
 
76.88g
- -
Fri 14: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
123.74g
 
96.04g
 
15.94g
- -
Thu 13: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
136.04g
 
164.95g
 
41.23g
- -
Wed 12: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
98.81g
 
98.63g
 
47.74g
3498*  2015
Tue 11: 911 * 46%
Fat:
 
Prot:
 
Carbs:
58.79g
 
71.47g
 
23.51g
3498*  2587
Mon 10: 939 * 47%
Fat:
 
Prot:
 
Carbs:
60.51g
 
70.29g
 
28.34g
3530*  2591
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