pingvinenog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1470 * 89%
Fat:
 
Prot:
 
Carbs:
73.99g
 
92.53g
 
115.11g
- -
Wed 7: 1171 * 71%
Fat:
 
Prot:
 
Carbs:
50.92g
 
73.20g
 
101.23g
- -
July 2024
Tue 30: 1121 * 68%
Fat:
 
Prot:
 
Carbs:
47.07g
 
40.26g
 
155.17g
- -
Tue 23: 328 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
25.29g
 
28.32g
- -
Mon 22: 1020 * 62%
Fat:
 
Prot:
 
Carbs:
37.99g
 
58.65g
 
116.25g
- -
Sat 20: 795 * 48%
Fat:
 
Prot:
 
Carbs:
56.85g
 
26.30g
 
44.25g
- -
Fri 19: 1477 * 90%
Fat:
 
Prot:
 
Carbs:
70.08g
 
79.53g
 
127.06g
- -
Thu 18: 1444 * 88%
Fat:
 
Prot:
 
Carbs:
56.67g
 
116.85g
 
120.75g
- -
Wed 17: 1550 * 94%
Fat:
 
Prot:
 
Carbs:
58.84g
 
109.91g
 
79.09g
- -
Tue 16: 1281 * 78%
Fat:
 
Prot:
 
Carbs:
46.89g
 
90.32g
 
123.49g
- -
Mon 15: 1214 * 74%
Fat:
 
Prot:
 
Carbs:
65.80g
 
50.96g
 
104.21g
- -
Sun 14: 2690 * 163%
Fat:
 
Prot:
 
Carbs:
74.28g
 
77.11g
 
308.14g
- -
Sat 13: 1740 * 105%
Fat:
 
Prot:
 
Carbs:
100.86g
 
67.87g
 
140.03g
- -
Fri 12: 1454 * 88%
Fat:
 
Prot:
 
Carbs:
76.26g
 
68.57g
 
195.83g
- -
Thu 11: 1785 * 108%
Fat:
 
Prot:
 
Carbs:
92.91g
 
71.05g
 
248.11g
- -
Wed 10: 2118 * 128%
Fat:
 
Prot:
 
Carbs:
104.14g
 
113.53g
 
254.93g
- -
Tue 9: 1795 * 109%
Fat:
 
Prot:
 
Carbs:
92.69g
 
88.09g
 
147.74g
- -
Mon 8: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
63.10g
 
80.88g
 
144.52g
- -
June 2024
Fri 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
63.51g
 
53.38g
 
180.43g
- -
Thu 6: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
62.06g
 
67.92g
 
122.52g
- -
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