diniRJB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 498 * 38%
Fat:
 
Prot:
 
Carbs:
13.58g
 
24.27g
 
72.55g
- -
April 2024
Tue 30: 523 * 40%
Fat:
 
Prot:
 
Carbs:
18.30g
 
26.66g
 
64.78g
- -
Mon 29: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
77.03g
 
103.30g
 
79.26g
- -
March 2024
Fri 15: 271 * 21%
Fat:
 
Prot:
 
Carbs:
11.33g
 
8.60g
 
35.63g
- -
Tue 12: 316 * 24%
Fat:
 
Prot:
 
Carbs:
13.85g
 
22.84g
 
24.02g
- -
January 2024
Tue 30: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
42.91g
 
60.53g
 
139.33g
- -
Tue 16: 948 * 73%
Fat:
 
Prot:
 
Carbs:
42.25g
 
58.36g
 
81.51g
- -
November 2023
Wed 22: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
32.09g
 
93.61g
 
152.95g
- -
Tue 21: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
36.44g
 
82.28g
 
188.47g
- -
August 2023
Tue 22: 868 * 67%
Fat:
 
Prot:
 
Carbs:
37.97g
 
40.24g
 
95.08g
- -
Mon 21: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
31.11g
 
124.69g
 
154.36g
- -
Wed 16: 688 * 53%
Fat:
 
Prot:
 
Carbs:
33.06g
 
28.37g
 
73.35g
- -
Tue 15: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
41.10g
 
35.64g
 
164.20g
- -
July 2023
Fri 28: 407 * 31%
Fat:
 
Prot:
 
Carbs:
10.26g
 
9.39g
 
69.71g
- -
Wed 26: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
67.60g
 
82.25g
 
105.28g
- -
Tue 25: 467 * 36%
Fat:
 
Prot:
 
Carbs:
13.53g
 
22.82g
 
59.67g
- -
Mon 24: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
46.43g
 
52.50g
 
228.32g
- -
Sat 22: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
52.43g
 
58.74g
 
130.72g
- -
Fri 21: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
61.59g
 
72.28g
 
198.25g
- -
Thu 20: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
38.86g
 
71.68g
 
137.08g
- -
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