| July 2024 |
| Mon 22: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
47.59g |
|
191.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
42.34g |
|
219.65g |
|
-
|
-
|
| Sat 29: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
79.85g |
|
102.41g |
|
-
|
-
|
| Fri 28: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
14.91g |
|
86.75g |
|
-
|
-
|
| Thu 27: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
44.83g |
|
243.00g |
|
-
|
-
|
| Wed 26: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
54.13g |
|
111.29g |
|
-
|
-
|
| Sun 23: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
85.68g |
|
124.66g |
|
-
|
-
|
| Sat 22: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
118.30g |
|
159.70g |
|
-
|
-
|
| Fri 21: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
78.50g |
|
118.75g |
|
-
|
-
|
| Thu 20: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
57.71g |
|
166.64g |
|
-
|
-
|
| Wed 19: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
61.02g |
|
131.50g |
|
-
|
-
|
| Sat 15: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
27.22g |
|
141.77g |
|
-
|
-
|
| Fri 14: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
56.29g |
|
133.38g |
|
-
|
-
|
| Wed 12: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
23.34g |
|
26.40g |
|
-
|
-
|
| Tue 11: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
32.58g |
|
19.35g |
|
-
|
-
|
| Fri 7: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
59.62g |
|
101.89g |
|
-
|
-
|
| Wed 5: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
33.41g |
|
66.15g |
|
-
|
-
|
| Tue 4: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
42.74g |
|
204.68g |
|
-
|
-
|
| Mon 3: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
109.98g |
|
82.08g |
|
-
|
-
|
| Sun 2: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
44.21g |
|
84.75g |
|
-
|
-
|
