lilique82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
54.76g
 
87.10g
 
224.11g
2327*  629
Thu 6: 1954 115%
Fat:
 
Prot:
 
Carbs:
73.29g
 
51.66g
 
278.67g
2327  373
Wed 5: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
53.89g
 
81.76g
 
240.13g
2516*  802
Tue 4: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
71.74g
 
59.63g
 
299.37g
2189*  138
Mon 3: 1844 108%
Fat:
 
Prot:
 
Carbs:
76.75g
 
94.27g
 
189.08g
2472*  628
Sun 2: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
79.26g
 
111.59g
 
170.52g
2331*  510
Sat 1: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
60.94g
 
72.44g
 
250.45g
- -
December 2019
Fri 20: 968 * 57%
Fat:
 
Prot:
 
Carbs:
31.92g
 
20.34g
 
158.21g
2131  1163
Thu 19: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
53.57g
 
58.70g
 
181.44g
2363*  893
September 2019
Tue 3: 243 * 14%
Fat:
 
Prot:
 
Carbs:
5.04g
 
9.96g
 
37.16g
- -
Mon 2: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
60.79g
 
57.75g
 
269.06g
- -
May 2019
Mon 20: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
58.05g
 
70.59g
 
247.46g
2075*  302
Sun 19: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
91.14g
 
70.34g
 
159.32g
- -
Mon 13: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
39.14g
 
56.61g
 
339.82g
- -
April 2019
Tue 9: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
89.96g
 
61.96g
 
232.59g
- -
Mon 8: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
75.75g
 
87.32g
 
245.65g
2075*  89
September 2017
Mon 18: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
52.58g
 
69.33g
 
149.32g
1668*  346
May 2017
Sat 13: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
61.69g
 
55.48g
 
94.11g
1814*  659
Fri 12: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
71.46g
 
70.63g
 
276.95g
- -
Wed 10: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
44.70g
 
51.07g
 
219.15g
1814*  353
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