choes1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 574 * 30%
Fat:
 
Prot:
 
Carbs:
17.84g
 
32.15g
 
70.05g
- -
Fri 30: - - 1562* -
Thu 29: - - 1705* -
Wed 28: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
45.75g
 
42.72g
 
100.60g
1741*  734
Tue 27: - - 1753* -
Mon 26: - - 1775* -
Sun 25: - - 1823* -
Sat 24: - - 1800* -
Fri 23: 731 * 38%
Fat:
 
Prot:
 
Carbs:
44.20g
 
44.35g
 
37.68g
1738*  1007
Thu 22: - - 1842* -
Wed 21: - - 1509* -
Tue 20: - - 1727* -
Mon 19: - - 1864* -
Sun 18: - - 1999* -
Sat 17: - - 1900* -
Fri 16: - - 2043* -
Thu 15: - - 1926* -
Wed 14: - - 1681* -
Tue 13: - - 1540* -
Mon 12: - - 1920* -
Sun 11: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
52.76g
 
64.85g
 
86.34g
1414*  335
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