electra_2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 891 * 69%
Fat:
 
Prot:
 
Carbs:
42.29g
 
19.33g
 
111.05g
- -
July 2024
Wed 31: 203 * 16%
Fat:
 
Prot:
 
Carbs:
13.48g
 
4.74g
 
15.78g
- -
Tue 30: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
91.63g
 
33.55g
 
157.82g
- -
Thu 18: 427 * 33%
Fat:
 
Prot:
 
Carbs:
20.57g
 
7.83g
 
55.97g
- -
Mon 1: 414 * 32%
Fat:
 
Prot:
 
Carbs:
23.48g
 
16.05g
 
33.69g
- -
May 2024
Thu 16: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
54.70g
 
39.91g
 
114.87g
- -
February 2024
Thu 29: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
61.20g
 
66.50g
 
86.84g
- -
Mon 26: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
94.49g
 
55.40g
 
109.11g
- -
Fri 9: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
49.22g
 
13.40g
 
75.02g
- -
Thu 8: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
53.01g
 
52.23g
 
148.34g
- -
Wed 7: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
81.46g
 
37.71g
 
112.22g
1474*  146
Tue 6: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
98.41g
 
62.22g
 
79.95g
- -
November 2023
Wed 22: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
68.77g
 
50.79g
 
87.82g
- -
Tue 21: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
73.92g
 
50.49g
 
114.93g
- -
Mon 20: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
54.98g
 
61.20g
 
127.47g
- -
Sat 18: 254 * 20%
Fat:
 
Prot:
 
Carbs:
3.68g
 
8.30g
 
47.82g
- -
Fri 17: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
49.56g
 
31.06g
 
95.19g
- -
Thu 16: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
64.83g
 
80.57g
 
102.55g
- -
Wed 15: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
46.36g
 
41.16g
 
139.37g
- -
Tue 14: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
69.06g
 
38.35g
 
140.60g
- -
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