fpasoldzizi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 875 * 73%
Fat:
 
Prot:
 
Carbs:
43.90g
 
54.03g
 
69.83g
- -
August 2020
Wed 5: 915 * 183%
Fat:
 
Prot:
 
Carbs:
26.96g
 
70.37g
 
96.50g
- -
December 2019
Mon 9: 904 * 181%
Fat:
 
Prot:
 
Carbs:
28.15g
 
115.11g
 
47.79g
- -
June 2019
Mon 24: 912 * 182%
Fat:
 
Prot:
 
Carbs:
25.36g
 
97.90g
 
71.13g
- -
Wed 19: 375 * 75%
Fat:
 
Prot:
 
Carbs:
6.68g
 
25.03g
 
52.50g
- -
Tue 18: 334 * 67%
Fat:
 
Prot:
 
Carbs:
19.52g
 
22.92g
 
16.63g
- -
Mon 17: 869 * 174%
Fat:
 
Prot:
 
Carbs:
23.88g
 
54.81g
 
116.36g
- -
May 2019
Tue 7: 682 * 136%
Fat:
 
Prot:
 
Carbs:
28.08g
 
46.19g
 
61.77g
- -
April 2019
Mon 29: 204 * 41%
Fat:
 
Prot:
 
Carbs:
11.82g
 
15.68g
 
8.82g
- -
Thu 18: 1066 * 213%
Fat:
 
Prot:
 
Carbs:
37.42g
 
117.32g
 
62.90g
- -
Fri 12: 183 * 37%
Fat:
 
Prot:
 
Carbs:
10.44g
 
15.13g
 
4.52g
- -
Wed 10: 385 * 77%
Fat:
 
Prot:
 
Carbs:
13.67g
 
44.43g
 
16.82g
- -
Tue 9: 495 * 99%
Fat:
 
Prot:
 
Carbs:
23.11g
 
37.52g
 
27.90g
- -
Mon 8: 517 * 103%
Fat:
 
Prot:
 
Carbs:
22.04g
 
40.68g
 
36.77g
- -
Sun 7: 531 * 106%
Fat:
 
Prot:
 
Carbs:
30.41g
 
37.92g
 
23.40g
- -
Sat 6: 224 * 45%
Fat:
 
Prot:
 
Carbs:
13.36g
 
16.93g
 
7.44g
- -
Fri 5: 237 * 47%
Fat:
 
Prot:
 
Carbs:
8.44g
 
32.47g
 
8.71g
- -
Thu 4: 587 * 117%
Fat:
 
Prot:
 
Carbs:
23.22g
 
54.47g
 
37.66g
- -
Wed 3: 521 * 104%
Fat:
 
Prot:
 
Carbs:
18.94g
 
44.47g
 
37.96g
- -
Tue 2: 448 * 90%
Fat:
 
Prot:
 
Carbs:
22.47g
 
24.81g
 
35.53g
- -
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