stigmcsobel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 6: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
69.18g
 
102.27g
 
190.53g
- -
May 2020
Fri 22: 1791 * 102%
Fat:
 
Prot:
 
Carbs:
66.38g
 
83.11g
 
219.59g
2177*  386
Tue 5: 2176 * 124%
Fat:
 
Prot:
 
Carbs:
52.23g
 
58.63g
 
375.27g
2115*  61
Sat 2: 993 * 57%
Fat:
 
Prot:
 
Carbs:
24.05g
 
14.24g
 
180.68g
2156*  1163
April 2020
Tue 28: 739 * 42%
Fat:
 
Prot:
 
Carbs:
23.26g
 
9.20g
 
125.63g
1837*  1098
Mon 27: 1470 * 84%
Fat:
 
Prot:
 
Carbs:
43.73g
 
41.77g
 
227.65g
2193*  723
Sun 19: 1171 * 67%
Fat:
 
Prot:
 
Carbs:
23.63g
 
25.45g
 
217.20g
2164*  993
Sat 18: 2835 * 162%
Fat:
 
Prot:
 
Carbs:
97.66g
 
51.80g
 
429.41g
- -
Thu 16: 1273 * 73%
Fat:
 
Prot:
 
Carbs:
23.83g
 
26.05g
 
240.80g
- -
Wed 15: 1702 * 97%
Fat:
 
Prot:
 
Carbs:
53.38g
 
29.50g
 
277.34g
1776*  74
Tue 14: 2513 * 144%
Fat:
 
Prot:
 
Carbs:
88.19g
 
39.12g
 
392.55g
1409*  1104
Mon 13: 2387 * 136%
Fat:
 
Prot:
 
Carbs:
76.24g
 
76.14g
 
353.12g
2118*  269
Sun 12: 2421 * 138%
Fat:
 
Prot:
 
Carbs:
81.00g
 
63.00g
 
367.23g
- -
Fri 10: 1717 * 98%
Fat:
 
Prot:
 
Carbs:
83.50g
 
25.19g
 
220.68g
1861*  144
Thu 9: 1325 * 76%
Fat:
 
Prot:
 
Carbs:
48.14g
 
24.31g
 
197.25g
2163*  838
February 2020
Wed 12: 2062 * 118%
Fat:
 
Prot:
 
Carbs:
99.51g
 
81.23g
 
202.00g
1406*  656
Tue 11: 2053 * 117%
Fat:
 
Prot:
 
Carbs:
70.68g
 
81.92g
 
262.80g
1436*  617
Mon 10: 3301 * 189%
Fat:
 
Prot:
 
Carbs:
134.73g
 
82.98g
 
454.51g
1748*  1553
Thu 6: 1586 * 91%
Fat:
 
Prot:
 
Carbs:
50.79g
 
35.18g
 
253.78g
1611*  25
Wed 5: 1070 * 61%
Fat:
 
Prot:
 
Carbs:
33.68g
 
26.72g
 
167.86g
1626*  556
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