rodriguesalvesmichele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
January 2024
Thu 11: 229 * 16%
Fat:
 
Prot:
 
Carbs:
11.06g
 
12.08g
 
21.92g
- -
Tue 9: 1111 * 77%
Fat:
 
Prot:
 
Carbs:
55.82g
 
99.72g
 
43.35g
- -
July 2023
Mon 24: 848 * 59%
Fat:
 
Prot:
 
Carbs:
53.84g
 
66.35g
 
19.65g
- -
Wed 12: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
74.94g
 
81.81g
 
89.41g
- -
Thu 6: 183 * 13%
Fat:
 
Prot:
 
Carbs:
9.99g
 
20.43g
 
1.33g
- -
Wed 5: 1205 * 84%
Fat:
 
Prot:
 
Carbs:
59.15g
 
116.67g
 
45.56g
- -
Mon 3: 1348 * 93%
Fat:
 
Prot:
 
Carbs:
68.95g
 
122.31g
 
54.45g
- -
June 2023
Fri 30: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
67.24g
 
135.72g
 
40.92g
- -
Thu 29: 1502 * 104%
Fat:
 
Prot:
 
Carbs:
68.09g
 
152.85g
 
61.78g
- -
Wed 28: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
67.96g
 
142.16g
 
56.65g
- -
Tue 27: 1689 * 117%
Fat:
 
Prot:
 
Carbs:
91.81g
 
152.40g
 
52.97g
- -
Mon 26: 1558 * 108%
Fat:
 
Prot:
 
Carbs:
87.00g
 
141.23g
 
44.52g
- -
Sun 25: 1133 * 79%
Fat:
 
Prot:
 
Carbs:
51.55g
 
127.38g
 
38.38g
- -
Sat 24: 1587 * 110%
Fat:
 
Prot:
 
Carbs:
93.51g
 
118.89g
 
60.82g
- -
Fri 23: 1393 * 97%
Fat:
 
Prot:
 
Carbs:
59.98g
 
149.77g
 
61.81g
- -
Thu 22: 1486 * 103%
Fat:
 
Prot:
 
Carbs:
80.36g
 
133.20g
 
53.38g
- -
Wed 21: 1602 * 111%
Fat:
 
Prot:
 
Carbs:
80.87g
 
141.31g
 
73.48g
- -
Tue 20: 1581 * 110%
Fat:
 
Prot:
 
Carbs:
62.05g
 
157.74g
 
92.26g
- -
Mon 19: 1436 * 100%
Fat:
 
Prot:
 
Carbs:
71.02g
 
149.98g
 
44.97g
- -
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