guguchkina.olyga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 1: 754 * 58%
Fat:
 
Prot:
 
Carbs:
27.27g
 
34.53g
 
90.79g
- -
March 2020
Tue 31: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
33.09g
 
74.20g
 
202.86g
- -
Mon 30: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
26.51g
 
73.81g
 
198.31g
- -
Sun 29: 768 * 59%
Fat:
 
Prot:
 
Carbs:
21.49g
 
43.61g
 
100.34g
- -
Sat 28: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
36.23g
 
82.47g
 
163.22g
- -
Fri 27: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
32.72g
 
80.92g
 
173.86g
- -
Thu 26: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
28.65g
 
68.17g
 
178.29g
- -
Wed 25: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
20.66g
 
90.70g
 
170.73g
- -
Tue 24: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
32.69g
 
82.25g
 
147.42g
- -
Mon 23: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
39.74g
 
63.41g
 
154.48g
- -
Sun 22: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
28.60g
 
77.80g
 
157.04g
- -
Sat 21: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
28.45g
 
98.62g
 
161.19g
- -
Fri 20: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
35.98g
 
73.82g
 
158.99g
- -
Thu 19: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
30.05g
 
90.22g
 
138.33g
- -
Wed 18: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
31.47g
 
84.74g
 
137.02g
- -
Tue 17: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
34.73g
 
75.69g
 
167.10g
- -
Mon 16: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
33.07g
 
88.54g
 
140.68g
- -
Sun 15: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
18.41g
 
100.62g
 
151.45g
- -
Sat 14: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
45.28g
 
58.66g
 
150.19g
- -
Fri 13: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
27.44g
 
101.91g
 
139.91g
- -
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