zlata26072004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 22: 114 * 9%
Fat:
 
Prot:
 
Carbs:
1.38g
 
2.75g
 
23.98g
- -
Wed 21: 288 * 22%
Fat:
 
Prot:
 
Carbs:
3.41g
 
4.75g
 
55.86g
- -
Tue 20: 666 * 51%
Fat:
 
Prot:
 
Carbs:
11.16g
 
27.89g
 
115.94g
- -
Mon 19: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
65.71g
 
73.83g
 
143.28g
- -
Sun 18: 882 * 68%
Fat:
 
Prot:
 
Carbs:
32.21g
 
41.69g
 
110.62g
- -
Sat 17: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
23.67g
 
75.06g
 
162.62g
- -
Fri 16: 986 * 76%
Fat:
 
Prot:
 
Carbs:
24.65g
 
71.93g
 
122.92g
1255*  269
Thu 15: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
26.75g
 
62.05g
 
145.79g
- -
Wed 14: 915 * 70%
Fat:
 
Prot:
 
Carbs:
20.74g
 
22.36g
 
169.36g
- -
Tue 13: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
18.31g
 
35.97g
 
221.33g
- -
Mon 12: 626 * 48%
Fat:
 
Prot:
 
Carbs:
32.14g
 
23.98g
 
62.27g
- -
Thu 8: 922 * 61%
Fat:
 
Prot:
 
Carbs:
35.22g
 
21.98g
 
132.60g
- -
Wed 7: 753 * 50%
Fat:
 
Prot:
 
Carbs:
15.45g
 
18.17g
 
151.69g
- -
Tue 6: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
61.36g
 
69.06g
 
256.13g
- -
Mon 5: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
30.72g
 
50.43g
 
208.10g
1469*  194
Sun 4: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
27.72g
 
49.30g
 
260.73g
1896*  422
Sat 3: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
38.59g
 
48.85g
 
217.85g
1356*  24
March 2017
Sun 19: - - 1156* -
Sat 18: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
94.32g
 
41.87g
 
254.21g
1742*  287
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