| September 2019 |
| Wed 18: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
4.20g |
|
1.77g |
|
-
|
-
|
| August 2019 |
| Sun 11: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
177.89g |
|
11.61g |
|
-
|
-
|
| Tue 6: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
216.42g |
|
174.36g |
|
-
|
-
|
| Sun 4: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.18g |
|
170.42g |
|
3.21g |
|
-
|
-
|
| Thu 1: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
44.00g |
|
19.00g |
|
-
|
-
|
| July 2019 |
| Sun 7: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
68.54g |
|
43.59g |
|
-
|
-
|
| Sat 6: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
16.28g |
|
4.97g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.85g |
|
22.95g |
|
-
|
-
|
| Thu 27: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
128.48g |
|
102.13g |
|
18.53g |
|
-
|
-
|
| Wed 26: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
25.83g |
|
2.77g |
|
-
|
-
|
| Mon 24: |
1756 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
115.11g |
|
155.61g |
|
39.50g |
|
-
|
-
|
| Sun 23: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
140.27g |
|
95.59g |
|
11.74g |
|
-
|
-
|
| Sat 22: |
1898 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
120.60g |
|
174.01g |
|
26.32g |
|
-
|
-
|
| Fri 21: |
2241 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
176.37g |
|
150.50g |
|
18.45g |
|
-
|
-
|
| Thu 20: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
111.82g |
|
19.06g |
|
-
|
-
|
| Wed 19: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
35.52g |
|
41.09g |
|
-
|
-
|
| Tue 18: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
46.21g |
|
40.27g |
|
-
|
-
|
| Mon 17: |
301 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
12.73g |
|
27.40g |
|
-
|
-
|
| Fri 14: |
203 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
2.21g |
|
3.64g |
|
-
|
-
|
| Thu 13: |
1207 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
94.41g |
|
115.72g |
|
-
|
-
|
