kcenia795's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 608 * 29%
Fat:
 
Prot:
 
Carbs:
41.02g
 
23.05g
 
38.40g
- -
Thu 9: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
87.67g
 
50.65g
 
57.55g
- -
Wed 8: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
58.74g
 
98.57g
 
248.92g
- -
Tue 7: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
79.72g
 
121.11g
 
174.06g
1916*  36
Mon 6: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
90.41g
 
80.36g
 
171.45g
- -
Sun 5: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
72.43g
 
93.58g
 
194.46g
1719*  116
Sat 4: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
88.56g
 
104.94g
 
255.78g
- -
Fri 3: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
63.58g
 
115.13g
 
254.14g
1848*  261
Thu 2: 1923 * 92%
Fat:
 
Prot:
 
Carbs:
105.44g
 
93.96g
 
151.07g
- -
Wed 1: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
84.27g
 
80.17g
 
199.95g
1848*  41
March 2020
Tue 31: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
54.32g
 
41.99g
 
197.90g
- -
Mon 30: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
55.39g
 
58.80g
 
176.19g
- -
Sun 29: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
85.01g
 
122.17g
 
248.95g
1848*  366
Sat 28: 895 * 43%
Fat:
 
Prot:
 
Carbs:
47.35g
 
48.99g
 
71.84g
- -
Fri 27: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
45.47g
 
117.65g
 
238.05g
1848*  43
Wed 25: 603 * 29%
Fat:
 
Prot:
 
Carbs:
36.35g
 
24.65g
 
47.85g
- -
Tue 24: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
63.23g
 
90.67g
 
281.43g
1814*  229
Mon 9: 426 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
18.55g
 
56.13g
- -
Sat 7: 675 * 32%
Fat:
 
Prot:
 
Carbs:
16.47g
 
36.12g
 
93.33g
- -
Fri 6: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
89.22g
 
84.13g
 
248.15g
1882*  213
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