| July 2024 |
| Tue 23: |
1668 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
60.81g |
|
173.91g |
|
-
|
-
|
| Sat 20: |
1228 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
49.17g |
|
161.08g |
|
-
|
-
|
| Fri 19: |
1379 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
58.03g |
|
157.30g |
|
-
|
-
|
| Thu 18: |
1414 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
62.58g |
|
148.77g |
|
-
|
-
|
| Wed 17: |
1533 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
68.19g |
|
182.57g |
|
-
|
-
|
| Tue 16: |
1816 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
85.86g |
|
179.44g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
1223 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
54.27g |
|
144.01g |
|
-
|
-
|
| Sun 2: |
1249 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
48.26g |
|
92.18g |
|
-
|
-
|
| Sat 1: |
1496 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
53.26g |
|
180.12g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1069 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
70.10g |
|
90.17g |
|
-
|
-
|
| Thu 30: |
1035 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
63.37g |
|
134.58g |
|
-
|
-
|
| Wed 29: |
1018 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
26.44g |
|
86.21g |
|
-
|
-
|
| Tue 28: |
1376 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
74.60g |
|
91.88g |
|
-
|
-
|
| Mon 27: |
1374 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
83.20g |
|
116.83g |
|
-
|
-
|
| Sun 26: |
1325 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
98.93g |
|
76.49g |
|
-
|
-
|
| Sat 25: |
1418 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
103.73g |
|
132.76g |
|
-
|
-
|
| Fri 24: |
1404 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
78.04g |
|
103.88g |
|
-
|
-
|
| Thu 23: |
1414 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
109.95g |
|
96.52g |
|
-
|
-
|
| Wed 22: |
1402 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
108.98g |
|
123.51g |
|
-
|
-
|
| Tue 21: |
1373 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
108.50g |
|
103.68g |
|
-
|
-
|
