ol.fitisova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 456 * 38%
Fat:
 
Prot:
 
Carbs:
18.12g
 
25.71g
 
52.09g
- -
Mon 14: 282 * 24%
Fat:
 
Prot:
 
Carbs:
14.92g
 
21.13g
 
18.25g
- -
Sun 13: 240 * 18%
Fat:
 
Prot:
 
Carbs:
5.02g
 
17.70g
 
30.84g
- -
Sat 12: 434 * 33%
Fat:
 
Prot:
 
Carbs:
17.37g
 
22.08g
 
47.74g
- -
Fri 11: 632 * 49%
Fat:
 
Prot:
 
Carbs:
14.21g
 
47.15g
 
80.33g
- -
Wed 9: 707 * 54%
Fat:
 
Prot:
 
Carbs:
23.55g
 
47.18g
 
74.82g
- -
Tue 8: 291 * 22%
Fat:
 
Prot:
 
Carbs:
12.76g
 
14.26g
 
30.63g
- -
Mon 7: 593 * 46%
Fat:
 
Prot:
 
Carbs:
21.42g
 
34.64g
 
65.84g
- -
Sun 6: 775 * 60%
Fat:
 
Prot:
 
Carbs:
24.60g
 
70.77g
 
64.36g
- -
March 2018
Mon 5: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.58g
 
4.31g
- -
Sun 4: 537 * 36%
Fat:
 
Prot:
 
Carbs:
15.65g
 
39.25g
 
58.27g
- -
Sat 3: 400 * 27%
Fat:
 
Prot:
 
Carbs:
14.12g
 
36.74g
 
31.47g
- -
Fri 2: 861 * 57%
Fat:
 
Prot:
 
Carbs:
43.93g
 
64.43g
 
51.11g
- -
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