Nay Cordeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 591 * 31%
Fat:
 
Prot:
 
Carbs:
26.03g
 
30.61g
 
54.41g
- -
January 2023
Tue 3: 573 * 38%
Fat:
 
Prot:
 
Carbs:
28.74g
 
25.28g
 
55.35g
- -
December 2022
Thu 8: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.50g
 
6.09g
- -
August 2022
Sun 28: 685 * 46%
Fat:
 
Prot:
 
Carbs:
33.96g
 
40.02g
 
53.45g
- -
Thu 25: 744 * 50%
Fat:
 
Prot:
 
Carbs:
41.47g
 
43.09g
 
45.40g
- -
Wed 24: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
59.74g
 
86.91g
 
138.36g
- -
Tue 23: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
62.71g
 
68.31g
 
103.10g
- -
Mon 22: 880 * 59%
Fat:
 
Prot:
 
Carbs:
34.12g
 
48.64g
 
97.02g
- -
Sun 21: 607 * 40%
Fat:
 
Prot:
 
Carbs:
26.42g
 
30.59g
 
60.66g
- -
Sat 20: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
78.22g
 
86.79g
 
107.68g
- -
Fri 19: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
93.30g
 
109.81g
 
132.71g
- -
Thu 18: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
92.69g
 
74.63g
 
94.37g
- -
Wed 17: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
83.22g
 
77.95g
 
97.75g
1983*  538
Tue 16: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
93.47g
 
84.37g
 
88.48g
- -
Mon 15: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
76.44g
 
88.41g
 
126.44g
- -
Sun 14: 1988 * 132%
Fat:
 
Prot:
 
Carbs:
100.12g
 
83.12g
 
188.60g
- -
Sat 13: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
89.47g
 
57.55g
 
190.43g
1992*  205
Fri 12: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
81.82g
 
83.30g
 
148.00g
- -
Thu 11: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
46.96g
 
61.44g
 
148.43g
- -
Wed 10: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
64.87g
 
66.22g
 
177.86g
- -
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