| August 2019 |
| Thu 15: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
18.87g |
|
41.41g |
|
-
|
-
|
| Mon 12: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
30.04g |
|
154.67g |
|
-
|
-
|
| Fri 9: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
12.27g |
|
10.82g |
|
-
|
-
|
| Wed 7: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
75.05g |
|
226.22g |
|
1850*
|
 580
|
| Tue 6: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
91.37g |
|
260.29g |
|
1979*
|
890
|
| Mon 5: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
58.06g |
|
199.28g |
|
1979*
|
1118
|
| Sat 3: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
48.42g |
|
62.69g |
|
-
|
-
|
| Fri 2: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
94.05g |
|
187.00g |
|
2197*
|
905
|
| Thu 1: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
55.43g |
|
293.65g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
68.59g |
|
282.17g |
|
1792*
|
547
|
| Tue 30: |
1612 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
93.97g |
|
154.84g |
|
1923*
|
311
|
| Sun 28: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
46.20g |
|
100.33g |
|
1707*
|
811
|
| Sat 27: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
37.48g |
|
415.71g |
|
-
|
-
|
| Fri 26: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
38.53g |
|
83.96g |
|
1707*
|
858
|
| Thu 25: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
69.13g |
|
205.83g |
|
-
|
-
|
| Wed 24: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
73.61g |
|
57.97g |
|
1832*
|
1132
|
| Tue 23: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
13.46g |
|
28.49g |
|
-
|
-
|
| Mon 22: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
54.97g |
|
260.03g |
|
1846*
|
963
|
| Sun 21: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
56.64g |
|
257.53g |
|
2332*
|
1461
|
| Sat 20: |
2174 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
80.71g |
|
297.45g |
|
1576*
|
 598
|
