| October 2019 |
| Mon 14: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
34.61g |
|
53.36g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
32.89g |
|
49.00g |
|
-
|
-
|
| Thu 12: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
75.89g |
|
142.12g |
|
1812*
|
 330
|
| Wed 11: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
44.90g |
|
178.84g |
|
1634*
|
280
|
| Tue 10: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
72.93g |
|
47.72g |
|
1457*
|
294
|
| Mon 9: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
38.12g |
|
104.53g |
|
1957*
|
757
|
| Sun 8: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
40.05g |
|
81.29g |
|
1602*
|
671
|
| August 2019 |
| Mon 26: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
77.45g |
|
112.39g |
|
1671*
|
284
|
| Sat 10: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
49.34g |
|
57.71g |
|
1831*
|
708
|
| Fri 9: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
70.91g |
|
117.17g |
|
1714*
|
488
|
| Thu 8: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
43.14g |
|
113.38g |
|
1861*
|
585
|
| Wed 7: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
59.00g |
|
150.19g |
|
1356*
|
60
|
| Mon 5: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
63.05g |
|
76.45g |
|
1605*
|
332
|
| Sun 4: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
69.46g |
|
139.12g |
|
1818*
|
316
|
| Sat 3: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
42.90g |
|
83.12g |
|
1516*
|
483
|
| Fri 2: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
53.89g |
|
117.59g |
|
1371*
|
20
|
| Thu 1: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
89.31g |
|
101.92g |
|
1700*
|
476
|
| July 2019 |
| Wed 31: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
42.74g |
|
142.49g |
|
1712*
|
492
|
| Tue 30: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
56.95g |
|
100.47g |
|
1712*
|
476
|
| Mon 29: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
50.29g |
|
89.63g |
|
1630*
|
551
|
