Derodriguues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 372 * 29%
Fat:
 
Prot:
 
Carbs:
15.07g
 
28.11g
 
30.86g
- -
Mon 26: 760 * 58%
Fat:
 
Prot:
 
Carbs:
30.54g
 
37.65g
 
80.21g
- -
Thu 22: 856 * 66%
Fat:
 
Prot:
 
Carbs:
19.38g
 
60.76g
 
108.18g
- -
Wed 21: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
54.31g
 
75.40g
 
138.76g
- -
Tue 20: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
76.33g
 
60.64g
 
173.09g
- -
Thu 15: 814 * 63%
Fat:
 
Prot:
 
Carbs:
32.76g
 
46.78g
 
87.35g
- -
Wed 14: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
36.85g
 
66.25g
 
168.83g
- -
Tue 13: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
38.17g
 
76.59g
 
152.01g
- -
Mon 12: 327 * 25%
Fat:
 
Prot:
 
Carbs:
12.54g
 
17.88g
 
34.05g
- -
Wed 7: 632 * 49%
Fat:
 
Prot:
 
Carbs:
13.06g
 
56.66g
 
64.30g
- -
Tue 6: 559 * 43%
Fat:
 
Prot:
 
Carbs:
16.14g
 
55.09g
 
42.27g
- -
Mon 5: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
34.44g
 
54.90g
 
158.20g
- -
Fri 2: 749 * 58%
Fat:
 
Prot:
 
Carbs:
36.48g
 
38.09g
 
65.80g
- -
Thu 1: 926 * 71%
Fat:
 
Prot:
 
Carbs:
22.09g
 
61.52g
 
119.33g
- -
July 2024
Wed 31: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
40.81g
 
106.22g
 
116.66g
- -
Tue 30: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
40.77g
 
114.77g
 
164.46g
- -
Mon 29: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
44.53g
 
114.01g
 
162.78g
- -
Thu 25: 230 * 18%
Fat:
 
Prot:
 
Carbs:
10.24g
 
13.60g
 
22.03g
- -
Wed 24: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
57.47g
 
122.63g
 
111.86g
- -
Tue 23: 2410 * 185%
Fat:
 
Prot:
 
Carbs:
102.04g
 
128.00g
 
253.02g
- -
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