| November 2023 |
| Fri 24: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
43.00g |
|
62.63g |
|
-
|
-
|
| Wed 22: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
63.69g |
|
96.79g |
|
-
|
-
|
| Tue 21: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
84.35g |
|
107.19g |
|
-
|
-
|
| Mon 20: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
76.52g |
|
52.19g |
|
-
|
-
|
| Sun 19: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
38.68g |
|
101.09g |
|
-
|
-
|
| Fri 17: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
80.76g |
|
123.69g |
|
-
|
-
|
| Thu 16: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
96.71g |
|
120.84g |
|
-
|
-
|
| Wed 15: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
94.20g |
|
82.97g |
|
-
|
-
|
| Mon 13: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
56.94g |
|
92.43g |
|
-
|
-
|
| Sun 12: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
84.42g |
|
128.87g |
|
-
|
-
|
| Sat 11: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
63.17g |
|
68.24g |
|
-
|
-
|
| Thu 9: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
79.84g |
|
102.89g |
|
-
|
-
|
| Wed 8: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
91.05g |
|
77.00g |
|
-
|
-
|
| Tue 7: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
73.63g |
|
87.33g |
|
-
|
-
|
| Mon 6: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
32.51g |
|
87.14g |
|
-
|
-
|
| Sat 4: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
64.43g |
|
94.06g |
|
-
|
-
|
| Fri 3: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
88.36g |
|
100.95g |
|
-
|
-
|
| Thu 2: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
58.72g |
|
130.14g |
|
-
|
-
|
| Wed 1: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
73.26g |
|
138.44g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
78.32g |
|
84.90g |
|
-
|
-
|
