grisha4pz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 255 * 8%
Fat:
 
Prot:
 
Carbs:
7.07g
 
8.16g
 
39.45g
- -
Thu 9: 1951 * 59%
Fat:
 
Prot:
 
Carbs:
99.77g
 
168.09g
 
94.91g
- -
Wed 8: 556 * 17%
Fat:
 
Prot:
 
Carbs:
28.68g
 
29.16g
 
45.97g
- -
Tue 7: 1401 * 42%
Fat:
 
Prot:
 
Carbs:
67.77g
 
82.15g
 
118.71g
- -
Mon 6: 1676 * 51%
Fat:
 
Prot:
 
Carbs:
87.71g
 
142.25g
 
82.23g
- -
Sun 5: 1611 * 49%
Fat:
 
Prot:
 
Carbs:
87.89g
 
69.83g
 
144.84g
- -
March 2020
Wed 11: 245 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
6.92g
 
46.66g
- -
Tue 10: 753 * 23%
Fat:
 
Prot:
 
Carbs:
18.19g
 
46.11g
 
105.32g
- -
Mon 9: 1784 * 54%
Fat:
 
Prot:
 
Carbs:
60.03g
 
92.72g
 
218.98g
- -
Sun 8: 989 * 30%
Fat:
 
Prot:
 
Carbs:
17.60g
 
52.85g
 
158.66g
- -
Sat 7: 3856 * 117%
Fat:
 
Prot:
 
Carbs:
184.54g
 
121.66g
 
421.92g
- -
Fri 6: 2175 * 66%
Fat:
 
Prot:
 
Carbs:
91.23g
 
175.27g
 
161.85g
- -
Thu 5: 652 * 20%
Fat:
 
Prot:
 
Carbs:
8.95g
 
32.56g
 
112.16g
- -
Wed 4: 2185 * 66%
Fat:
 
Prot:
 
Carbs:
66.71g
 
118.27g
 
288.54g
- -
Mon 2: 540 * 16%
Fat:
 
Prot:
 
Carbs:
23.35g
 
28.11g
 
53.29g
- -
February 2020
Fri 28: 1128 * 34%
Fat:
 
Prot:
 
Carbs:
44.72g
 
56.19g
 
128.03g
- -
Thu 27: 1666 * 56%
Fat:
 
Prot:
 
Carbs:
79.14g
 
82.14g
 
162.16g
- -
Wed 26: 1936 * 65%
Fat:
 
Prot:
 
Carbs:
65.88g
 
113.73g
 
220.23g
- -
November 2019
Thu 28: 593 * 20%
Fat:
 
Prot:
 
Carbs:
26.76g
 
23.16g
 
61.83g
- -
Tue 26: 1684 * 56%
Fat:
 
Prot:
 
Carbs:
76.22g
 
88.10g
 
162.81g
- -
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