Thatabespalhok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 30: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
61.64g
 
50.48g
 
132.94g
- -
January 2018
Wed 24: 585 * 34%
Fat:
 
Prot:
 
Carbs:
13.05g
 
19.85g
 
95.10g
- -
Wed 10: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
43.29g
 
57.88g
 
164.18g
2542*  1263
Tue 9: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
33.79g
 
77.55g
 
130.74g
2429*  1332
Mon 8: 994 * 58%
Fat:
 
Prot:
 
Carbs:
37.33g
 
60.58g
 
111.23g
2289*  1295
Sat 6: 516 * 30%
Fat:
 
Prot:
 
Carbs:
28.57g
 
16.10g
 
49.48g
- -
Fri 5: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
48.28g
 
80.65g
 
145.21g
2186*  841
Thu 4: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
40.70g
 
39.56g
 
142.62g
2455*  1441
Wed 3: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
48.07g
 
62.97g
 
138.56g
2630*  1396
Tue 2: 745 * 44%
Fat:
 
Prot:
 
Carbs:
29.92g
 
34.48g
 
92.49g
2417*  1672
December 2017
Sun 31: 615 * 36%
Fat:
 
Prot:
 
Carbs:
25.73g
 
29.31g
 
73.22g
2197*  1582
Sat 30: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
81.24g
 
67.04g
 
199.33g
2302*  521
Fri 29: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
51.95g
 
88.19g
 
158.60g
2460*  1017
Thu 28: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
55.35g
 
101.72g
 
119.55g
2356*  1001
Wed 27: 959 * 56%
Fat:
 
Prot:
 
Carbs:
35.81g
 
42.69g
 
120.95g
2479*  1520
October 2017
Tue 24: 574 * 34%
Fat:
 
Prot:
 
Carbs:
14.33g
 
29.89g
 
82.51g
- -
June 2017
Mon 5: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
41.90g
 
48.71g
 
144.20g
- -
Sat 3: 226 * 13%
Fat:
 
Prot:
 
Carbs:
7.51g
 
11.83g
 
32.68g
1816*  1590
Fri 2: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
46.63g
 
44.02g
 
164.92g
2012*  814
March 2017
Fri 17: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
102.18g
 
74.11g
 
119.41g
2342*  643
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