malinka484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 767 * 59%
Fat:
 
Prot:
 
Carbs:
47.99g
 
58.56g
 
23.63g
- -
July 2024
Mon 29: 815 * 63%
Fat:
 
Prot:
 
Carbs:
41.90g
 
29.36g
 
79.52g
- -
Sun 28: 869 * 67%
Fat:
 
Prot:
 
Carbs:
38.76g
 
32.98g
 
97.24g
- -
Wed 10: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
90.22g
 
90.06g
 
44.26g
- -
Mon 8: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
68.36g
 
102.80g
 
39.41g
- -
Sun 7: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
88.37g
 
61.98g
 
26.67g
- -
Fri 5: 942 * 72%
Fat:
 
Prot:
 
Carbs:
48.12g
 
60.49g
 
66.57g
- -
Thu 4: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
81.54g
 
106.53g
 
112.73g
- -
June 2024
Fri 28: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
68.39g
 
82.05g
 
119.12g
- -
Thu 27: 988 * 76%
Fat:
 
Prot:
 
Carbs:
48.35g
 
49.85g
 
89.25g
- -
Wed 26: 888 * 68%
Fat:
 
Prot:
 
Carbs:
45.06g
 
44.97g
 
80.94g
- -
Tue 25: 858 * 66%
Fat:
 
Prot:
 
Carbs:
47.84g
 
46.96g
 
60.32g
- -
Mon 24: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
77.25g
 
101.82g
 
22.10g
- -
Sun 23: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
81.77g
 
105.79g
 
56.12g
- -
Sat 22: 950 * 73%
Fat:
 
Prot:
 
Carbs:
67.32g
 
62.22g
 
20.93g
- -
Fri 21: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
90.25g
 
120.74g
 
43.01g
- -
Thu 20: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
76.96g
 
106.95g
 
16.64g
- -
Wed 19: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
89.37g
 
104.91g
 
91.96g
- -
May 2024
Sun 26: 306 * 24%
Fat:
 
Prot:
 
Carbs:
20.74g
 
11.42g
 
19.07g
- -
Wed 1: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
97.08g
 
56.44g
 
25.83g
- -
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