sanyalisanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 263 * 18%
Fat:
 
Prot:
 
Carbs:
17.21g
 
7.71g
 
21.74g
- -
Thu 4: 434 * 29%
Fat:
 
Prot:
 
Carbs:
12.02g
 
5.34g
 
80.48g
1744*  1310
Wed 3: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
66.21g
 
74.25g
 
148.59g
- -
Tue 2: 211 * 14%
Fat:
 
Prot:
 
Carbs:
6.61g
 
6.65g
 
30.63g
1829*  1618
May 2024
Tue 28: 410 * 27%
Fat:
 
Prot:
 
Carbs:
21.58g
 
4.81g
 
49.66g
- -
Thu 16: 155 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.10g
 
14.82g
- -
November 2023
Wed 15: 606 * 40%
Fat:
 
Prot:
 
Carbs:
26.51g
 
15.67g
 
77.09g
- -
October 2023
Fri 27: 294 * 20%
Fat:
 
Prot:
 
Carbs:
8.01g
 
1.77g
 
56.61g
- -
Wed 25: 512 * 34%
Fat:
 
Prot:
 
Carbs:
29.11g
 
21.15g
 
40.60g
- -
July 2023
Thu 27: - - 489* -
Wed 26: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
67.07g
 
59.04g
 
76.21g
1624*  463
March 2023
Fri 10: 880 * 59%
Fat:
 
Prot:
 
Carbs:
47.39g
 
17.31g
 
97.23g
- -
Fri 3: 427 * 28%
Fat:
 
Prot:
 
Carbs:
26.54g
 
24.66g
 
22.99g
- -
February 2023
Sat 25: 636 * 42%
Fat:
 
Prot:
 
Carbs:
25.00g
 
24.97g
 
76.66g
- -
January 2023
Fri 13: 351 * 25%
Fat:
 
Prot:
 
Carbs:
17.86g
 
9.55g
 
37.82g
1776*  1425
August 2022
Mon 15: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
48.83g
 
71.55g
 
150.49g
1737*  438
Thu 4: - - 1789* -
July 2022
Tue 12: 169 * 12%
Fat:
 
Prot:
 
Carbs:
10.80g
 
2.28g
 
15.00g
- -
Mon 11: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
49.31g
 
56.81g
 
109.95g
1734*  466
Sun 10: 1561 * 112%
Fat:
 
Prot:
 
Carbs:
79.94g
 
57.64g
 
160.76g
1807*  246
June 2022
Tue 28: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
65.58g
 
80.59g
 
113.77g
1850*  534
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