mery63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 15: 437 * 36%
Fat:
 
Prot:
 
Carbs:
17.02g
 
27.60g
 
44.44g
- -
September 2017
Sat 9: 346 * 29%
Fat:
 
Prot:
 
Carbs:
5.90g
 
25.98g
 
47.63g
- -
August 2017
Thu 24: 912 * 76%
Fat:
 
Prot:
 
Carbs:
43.53g
 
59.62g
 
66.18g
- -
Wed 9: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
72.60g
 
42.96g
 
223.53g
- -
Thu 3: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
47.78g
 
52.61g
 
93.80g
- -
Wed 2: 472 * 39%
Fat:
 
Prot:
 
Carbs:
21.62g
 
11.13g
 
61.59g
- -
July 2017
Wed 26: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
68.58g
 
51.07g
 
139.22g
- -
Tue 25: 947 * 79%
Fat:
 
Prot:
 
Carbs:
34.90g
 
10.82g
 
145.94g
- -
Mon 24: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
71.64g
 
69.25g
 
179.28g
- -
Sun 23: 2200 * 183%
Fat:
 
Prot:
 
Carbs:
80.93g
 
65.97g
 
300.78g
- -
June 2017
Sat 24: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
51.27g
 
28.40g
 
111.78g
- -
Sun 11: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
67.30g
 
24.99g
 
121.11g
- -
Thu 1: 315 * 26%
Fat:
 
Prot:
 
Carbs:
21.03g
 
9.24g
 
23.49g
- -
May 2017
Wed 10: 415 * 35%
Fat:
 
Prot:
 
Carbs:
8.22g
 
24.14g
 
60.97g
- -
Tue 9: 142 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
20.25g
- -
Sun 7: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
60.05g
 
69.07g
 
143.88g
- -
Sat 6: 488 * 41%
Fat:
 
Prot:
 
Carbs:
16.12g
 
36.54g
 
49.63g
- -
Wed 3: 535 * 45%
Fat:
 
Prot:
 
Carbs:
27.90g
 
6.01g
 
66.17g
- -
Tue 2: 660 * 55%
Fat:
 
Prot:
 
Carbs:
25.69g
 
49.82g
 
59.28g
- -
April 2017
Wed 26: 933 * 78%
Fat:
 
Prot:
 
Carbs:
38.06g
 
68.50g
 
78.17g
- -
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