LauraGalli_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 789 * 44%
Fat:
 
Prot:
 
Carbs:
24.25g
 
20.90g
 
121.20g
- -
Thu 5: 695 * 39%
Fat:
 
Prot:
 
Carbs:
22.42g
 
25.04g
 
98.72g
- -
Wed 4: 853 * 47%
Fat:
 
Prot:
 
Carbs:
26.57g
 
64.88g
 
86.95g
- -
Tue 3: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
35.61g
 
67.54g
 
148.50g
- -
Mon 2: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
62.40g
 
88.90g
 
211.28g
- -
August 2024
Thu 29: 252 * 14%
Fat:
 
Prot:
 
Carbs:
5.11g
 
7.12g
 
45.18g
- -
Tue 27: 718 * 40%
Fat:
 
Prot:
 
Carbs:
15.88g
 
48.06g
 
93.34g
- -
Mon 26: 84 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
6.40g
 
9.30g
- -
Fri 23: 3072 * 171%
Fat:
 
Prot:
 
Carbs:
153.30g
 
135.73g
 
285.53g
- -
Wed 21: 716 * 40%
Fat:
 
Prot:
 
Carbs:
20.81g
 
55.08g
 
72.79g
- -
Mon 19: 722 * 40%
Fat:
 
Prot:
 
Carbs:
18.97g
 
47.80g
 
89.14g
- -
Tue 13: 329 * 18%
Fat:
 
Prot:
 
Carbs:
12.80g
 
13.40g
 
39.55g
- -
Wed 7: 985 * 55%
Fat:
 
Prot:
 
Carbs:
31.48g
 
27.42g
 
150.62g
- -
Tue 6: 880 * 49%
Fat:
 
Prot:
 
Carbs:
24.31g
 
60.59g
 
106.20g
- -
July 2024
Thu 25: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
21.27g
 
48.40g
 
152.37g
- -
Tue 23: 985 * 55%
Fat:
 
Prot:
 
Carbs:
31.80g
 
33.46g
 
142.60g
- -
Tue 16: 346 * 19%
Fat:
 
Prot:
 
Carbs:
12.40g
 
8.60g
 
52.00g
- -
Thu 11: 766 * 43%
Fat:
 
Prot:
 
Carbs:
19.60g
 
52.30g
 
95.26g
- -
Thu 4: 881 * 49%
Fat:
 
Prot:
 
Carbs:
33.83g
 
37.07g
 
105.81g
- -
Wed 3: 463 * 26%
Fat:
 
Prot:
 
Carbs:
14.14g
 
24.39g
 
57.34g
- -
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