| October 2019 |
| Fri 4: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
13.20g |
|
48.52g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
61.39g |
|
168.70g |
|
-
|
-
|
| Sun 17: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
73.75g |
|
145.93g |
|
-
|
-
|
| Sat 16: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
91.45g |
|
139.60g |
|
-
|
-
|
| Fri 15: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
69.78g |
|
187.35g |
|
-
|
-
|
| Thu 14: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
93.43g |
|
162.74g |
|
-
|
-
|
| Mon 11: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
89.98g |
|
126.54g |
|
-
|
-
|
| Sun 10: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
96.12g |
|
167.95g |
|
-
|
-
|
| Sat 9: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
56.26g |
|
187.21g |
|
-
|
-
|
| Fri 8: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
64.82g |
|
143.70g |
|
-
|
-
|
| Thu 7: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
88.02g |
|
151.08g |
|
-
|
-
|
| Wed 6: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
99.91g |
|
171.79g |
|
-
|
-
|
| Tue 5: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
103.78g |
|
129.15g |
|
-
|
-
|
| Mon 4: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
89.12g |
|
162.07g |
|
-
|
-
|
| Sun 3: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
75.66g |
|
171.67g |
|
-
|
-
|
| Sat 2: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
79.98g |
|
171.94g |
|
-
|
-
|
| Fri 1: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
77.96g |
|
167.85g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
102.80g |
|
172.54g |
|
-
|
-
|
| Wed 27: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
104.62g |
|
142.48g |
|
-
|
-
|
| Tue 26: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
106.96g |
|
140.51g |
|
-
|
-
|
