Geoffrey Swenson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2221 * 67%
Fat:
 
Prot:
 
Carbs:
108.32g
 
165.16g
 
160.54g
- -
Thu 26: 2367 * 72%
Fat:
 
Prot:
 
Carbs:
115.88g
 
172.16g
 
167.54g
- -
Wed 25: 1971 * 60%
Fat:
 
Prot:
 
Carbs:
86.60g
 
158.20g
 
146.00g
- -
Tue 24: 2309 * 70%
Fat:
 
Prot:
 
Carbs:
113.27g
 
190.45g
 
134.49g
- -
Mon 23: 2304 * 70%
Fat:
 
Prot:
 
Carbs:
109.88g
 
173.66g
 
143.54g
- -
Sun 22: 1374 * 42%
Fat:
 
Prot:
 
Carbs:
70.88g
 
76.16g
 
103.54g
- -
Sat 21: 2820 * 85%
Fat:
 
Prot:
 
Carbs:
120.00g
 
215.50g
 
198.00g
- -
Fri 20: 1450 * 44%
Fat:
 
Prot:
 
Carbs:
65.00g
 
130.00g
 
84.00g
- -
Thu 19: 1786 * 54%
Fat:
 
Prot:
 
Carbs:
55.57g
 
162.40g
 
168.00g
- -
Wed 18: 2425 * 73%
Fat:
 
Prot:
 
Carbs:
122.48g
 
162.86g
 
163.54g
- -
Tue 17: 2809 * 85%
Fat:
 
Prot:
 
Carbs:
130.11g
 
184.02g
 
224.60g
- -
Mon 16: 2608 * 79%
Fat:
 
Prot:
 
Carbs:
123.28g
 
190.96g
 
191.54g
- -
Sun 15: 2419 * 73%
Fat:
 
Prot:
 
Carbs:
78.41g
 
172.06g
 
255.09g
- -
Sat 14: 1126 * 34%
Fat:
 
Prot:
 
Carbs:
55.11g
 
60.52g
 
100.60g
- -
Fri 13: 1783 * 54%
Fat:
 
Prot:
 
Carbs:
88.05g
 
116.10g
 
138.37g
- -
Thu 12: 1342 * 41%
Fat:
 
Prot:
 
Carbs:
46.16g
 
90.23g
 
145.32g
- -
Wed 11: 2401 * 73%
Fat:
 
Prot:
 
Carbs:
93.58g
 
155.53g
 
242.72g
- -
Tue 10: 3333 * 101%
Fat:
 
Prot:
 
Carbs:
112.82g
 
224.35g
 
367.44g
- -
Mon 9: 2018 * 61%
Fat:
 
Prot:
 
Carbs:
84.14g
 
170.66g
 
146.43g
- -
Sun 8: 1486 * 45%
Fat:
 
Prot:
 
Carbs:
49.57g
 
169.86g
 
88.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.