shicananet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 242 * 13%
Fat:
 
Prot:
 
Carbs:
5.58g
 
16.59g
 
31.09g
- -
March 2024
Thu 7: 337 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.23g
 
55.86g
- -
Tue 5: 344 * 18%
Fat:
 
Prot:
 
Carbs:
7.60g
 
20.20g
 
45.60g
- -
February 2024
Sat 24: 189 * 10%
Fat:
 
Prot:
 
Carbs:
7.77g
 
9.61g
 
15.63g
- -
Fri 23: 592 * 31%
Fat:
 
Prot:
 
Carbs:
21.89g
 
42.69g
 
58.52g
- -
Thu 22: 774 * 41%
Fat:
 
Prot:
 
Carbs:
26.03g
 
49.69g
 
83.11g
- -
Wed 21: 779 * 41%
Fat:
 
Prot:
 
Carbs:
39.53g
 
47.65g
 
65.27g
- -
Tue 20: 912 * 48%
Fat:
 
Prot:
 
Carbs:
42.10g
 
39.47g
 
102.43g
- -
Mon 19: 893 * 47%
Fat:
 
Prot:
 
Carbs:
28.41g
 
47.41g
 
121.94g
- -
Sun 18: 779 * 41%
Fat:
 
Prot:
 
Carbs:
41.51g
 
47.07g
 
63.14g
- -
Sat 17: 889 * 47%
Fat:
 
Prot:
 
Carbs:
40.22g
 
55.07g
 
83.36g
- -
Fri 16: 362 * 19%
Fat:
 
Prot:
 
Carbs:
17.16g
 
21.14g
 
26.38g
- -
Thu 15: 994 * 52%
Fat:
 
Prot:
 
Carbs:
38.59g
 
43.56g
 
114.40g
- -
Wed 14: 741 * 39%
Fat:
 
Prot:
 
Carbs:
22.69g
 
51.96g
 
77.60g
2633*  1892
Mon 12: 223 * 12%
Fat:
 
Prot:
 
Carbs:
7.42g
 
7.72g
 
34.19g
- -
Sun 11: 163 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
4.10g
 
25.00g
- -
Sat 10: 791 * 42%
Fat:
 
Prot:
 
Carbs:
30.36g
 
33.03g
 
95.21g
- -
Fri 9: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
44.97g
 
79.74g
 
142.82g
- -
Thu 8: 970 * 61%
Fat:
 
Prot:
 
Carbs:
40.68g
 
50.25g
 
104.37g
- -
Wed 7: 983 * 61%
Fat:
 
Prot:
 
Carbs:
42.36g
 
75.56g
 
76.10g
- -
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