| November 2017 |
| Wed 15: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
19.82g |
|
36.53g |
|
-
|
-
|
| Tue 14: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.30g |
|
7.26g |
|
-
|
-
|
| Tue 7: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.96g |
|
25.68g |
|
-
|
-
|
| October 2017 |
| Fri 20: |
-
|
-
|
|
300*
|
-
|
| Thu 19: |
-
|
-
|
|
133*
|
-
|
| Wed 18: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
50.88g |
|
141.73g |
|
84*
|
 1434
|
| Tue 17: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
10.23g |
|
41.58g |
|
194*
|
57
|
| Mon 16: |
-
|
-
|
|
128*
|
-
|
| Sun 15: |
-
|
-
|
|
251*
|
-
|
| Sat 14: |
-
|
-
|
|
265*
|
-
|
| Fri 13: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
33.82g |
|
172.08g |
|
265*
|
622
|
| Thu 12: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
86.01g |
|
101.16g |
|
861*
|
448
|
| Wed 11: |
-
|
-
|
|
104*
|
-
|
| Tue 10: |
-
|
-
|
|
169*
|
-
|
| Mon 9: |
-
|
-
|
|
78*
|
-
|
| Sun 8: |
-
|
-
|
|
266*
|
-
|
| Sat 7: |
-
|
-
|
|
279*
|
-
|
| Fri 6: |
-
|
-
|
|
275*
|
-
|
| Thu 5: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
7.99g |
|
76.80g |
|
85*
|
367
|
| Wed 4: |
-
|
-
|
|
165*
|
-
|
| Tue 3: |
-
|
-
|
|
98*
|
-
|
| Mon 2: |
-
|
-
|
|
80*
|
-
|
| Sun 1: |
-
|
-
|
|
201*
|
-
|
