Nastasia1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 25: 232 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
6.42g
 
33.88g
- -
Wed 24: 2061 * 172%
Fat:
 
Prot:
 
Carbs:
90.51g
 
56.74g
 
258.97g
2154*  93
Tue 23: 3333 * 278%
Fat:
 
Prot:
 
Carbs:
205.19g
 
100.23g
 
314.80g
- -
Mon 22: 1097 * 92%
Fat:
 
Prot:
 
Carbs:
81.46g
 
39.65g
 
56.92g
- -
Sun 21: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1733*  267
Sat 20: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Fri 19: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Thu 18: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Wed 17: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Tue 16: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1733*  267
Mon 15: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Sun 14: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Sat 13: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Fri 12: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1817*  183
Thu 11: 2000 * 167%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
200.00g
1733*  267
Wed 10: 2105 * 176%
Fat:
 
Prot:
 
Carbs:
2.88g
 
2.86g
 
216.90g
1851*  254
Tue 9: 2090 * 175%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.60g
 
209.20g
1851*  239
Mon 8: 2090 * 175%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.60g
 
209.20g
1851*  239
Sun 7: 3525 * 294%
Fat:
 
Prot:
 
Carbs:
197.62g
 
95.06g
 
363.25g
1885*  1640
Sat 6: 646 * 54%
Fat:
 
Prot:
 
Carbs:
25.56g
 
35.66g
 
68.91g
1767*  1121
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