| November 2022 |
| Mon 28: |
561 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
18.15g |
|
60.09g |
|
-
|
-
|
| Wed 16: |
1173 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
52.44g |
|
101.39g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
13.02g |
|
11.61g |
|
-
|
-
|
| Sat 16: |
516 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
22.20g |
|
49.30g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
7.01g |
|
41.04g |
|
-
|
-
|
| Sat 25: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
18.76g |
|
13.22g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
37.53g |
|
12.65g |
|
-
|
-
|
| Wed 17: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
34.10g |
|
70.32g |
|
-
|
-
|
| Tue 16: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
56.40g |
|
114.72g |
|
-
|
-
|
| Mon 15: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
42.74g |
|
91.83g |
|
-
|
-
|
| Tue 2: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
41.73g |
|
88.77g |
|
-
|
-
|
| Mon 1: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
64.33g |
|
133.21g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
13.67g |
|
57.57g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
779 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
33.82g |
|
75.22g |
|
-
|
-
|
| Mon 18: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
26.61g |
|
59.45g |
|
-
|
-
|
| Tue 5: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
66.89g |
|
99.24g |
|
-
|
-
|
| Mon 4: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
72.09g |
|
103.11g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
47.84g |
|
65.61g |
|
-
|
-
|
| Wed 16: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
37.84g |
|
97.65g |
|
3080*
|
 2369
|
| Tue 15: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
10.60g |
|
108.20g |
|
-
|
-
|
