zlati.mila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
34.89g
 
40.46g
 
148.88g
996*  115
Thu 12: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
54.24g
 
71.21g
 
166.84g
1722*  314
Wed 11: 830 * 49%
Fat:
 
Prot:
 
Carbs:
28.10g
 
39.88g
 
102.38g
1582*  752
Tue 10: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
53.39g
 
88.97g
 
220.96g
1586*  124
Mon 9: 422 * 25%
Fat:
 
Prot:
 
Carbs:
11.84g
 
13.43g
 
65.05g
1636*  1214
Sun 8: - - 1591* -
Sat 7: - - 1788* -
Fri 6: - - 1888* -
Thu 5: 745 * 44%
Fat:
 
Prot:
 
Carbs:
35.52g
 
38.37g
 
72.90g
1661*  916
Wed 4: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
66.24g
 
76.85g
 
173.43g
1526*  33
Tue 3: - - 1625* -
Mon 2: - - 1829* -
Sun 1: - - 1820* -
August 2024
Sat 31: - - 1586* -
Fri 30: - - 1696* -
Thu 29: - - 1601* -
Wed 28: - - 1664* -
Tue 27: - - 1536* -
Mon 26: - - 1542* -
Sun 25: - - 1881* -
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