Paala.Me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 2067 * 122%
Fat:
 
Prot:
 
Carbs:
74.15g
 
81.79g
 
258.26g
- -
Mon 12: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
58.27g
 
65.28g
 
206.43g
- -
Tue 6: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
87.64g
 
42.56g
 
235.68g
- -
Mon 5: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
70.34g
 
63.88g
 
228.99g
- -
Sun 4: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
87.19g
 
39.47g
 
184.31g
- -
Sat 3: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
70.48g
 
42.23g
 
250.53g
- -
Fri 2: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
73.27g
 
78.82g
 
209.75g
- -
Thu 1: 2174 * 128%
Fat:
 
Prot:
 
Carbs:
109.22g
 
80.70g
 
217.28g
- -
July 2024
Wed 31: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
70.69g
 
69.31g
 
232.72g
1608*  242
Tue 30: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
62.54g
 
63.70g
 
162.12g
- -
Mon 29: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
31.96g
 
44.50g
 
198.45g
- -
April 2024
Sat 6: 2286 * 120%
Fat:
 
Prot:
 
Carbs:
99.10g
 
74.26g
 
268.27g
- -
Fri 5: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
79.19g
 
50.33g
 
203.28g
- -
Mon 1: 552 * 29%
Fat:
 
Prot:
 
Carbs:
20.78g
 
20.06g
 
70.92g
- -
March 2024
Sat 23: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
64.43g
 
74.31g
 
298.90g
- -
Fri 22: 2105 * 111%
Fat:
 
Prot:
 
Carbs:
115.65g
 
72.21g
 
190.08g
- -
Thu 21: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
87.05g
 
58.70g
 
220.00g
- -
June 2022
Thu 9: 2297 * 121%
Fat:
 
Prot:
 
Carbs:
58.37g
 
49.36g
 
387.76g
1922*  375
January 2022
Fri 14: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
84.63g
 
53.79g
 
169.84g
- -
Thu 13: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
74.91g
 
59.84g
 
236.68g
- -
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