an8328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 23: 3447 * 138%
Fat:
 
Prot:
 
Carbs:
137.60g
 
232.70g
 
311.53g
- -
Sun 7: 3240 * 130%
Fat:
 
Prot:
 
Carbs:
145.85g
 
177.71g
 
321.60g
- -
March 2019
Sun 17: 812 * 32%
Fat:
 
Prot:
 
Carbs:
6.50g
 
112.26g
 
77.84g
- -
Mon 4: 554 * 22%
Fat:
 
Prot:
 
Carbs:
16.42g
 
45.40g
 
51.77g
- -
Sun 3: 1769 * 71%
Fat:
 
Prot:
 
Carbs:
73.42g
 
169.46g
 
94.18g
- -
Sat 2: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
97.03g
 
192.68g
 
165.11g
- -
Fri 1: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
84.51g
 
179.87g
 
137.02g
- -
February 2019
Thu 28: 2240 * 90%
Fat:
 
Prot:
 
Carbs:
93.34g
 
203.66g
 
142.53g
- -
Wed 27: 2028 * 81%
Fat:
 
Prot:
 
Carbs:
78.77g
 
167.34g
 
167.04g
- -
Tue 26: 2260 * 90%
Fat:
 
Prot:
 
Carbs:
94.30g
 
206.60g
 
138.57g
- -
Mon 25: 2416 * 97%
Fat:
 
Prot:
 
Carbs:
85.04g
 
196.58g
 
230.42g
- -
Sun 24: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
103.77g
 
199.93g
 
191.64g
- -
Sat 23: 1574 * 63%
Fat:
 
Prot:
 
Carbs:
50.23g
 
171.59g
 
96.74g
- -
Fri 22: 2349 * 94%
Fat:
 
Prot:
 
Carbs:
100.93g
 
195.34g
 
166.19g
- -
Thu 21: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
53.32g
 
162.35g
 
147.26g
- -
Wed 20: 2311 * 92%
Fat:
 
Prot:
 
Carbs:
98.14g
 
226.47g
 
119.25g
- -
Tue 19: 2434 * 97%
Fat:
 
Prot:
 
Carbs:
89.51g
 
204.14g
 
194.24g
- -
Mon 18: 1997 * 80%
Fat:
 
Prot:
 
Carbs:
87.51g
 
175.45g
 
116.98g
- -
Sun 17: 2236 * 89%
Fat:
 
Prot:
 
Carbs:
103.93g
 
188.25g
 
125.04g
1706*  530
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