| July 2024 |
| Mon 1: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
22.65g |
|
30.60g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
109.00g |
|
71.81g |
|
-
|
-
|
| Thu 27: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
59.20g |
|
130.38g |
|
1739*
|
 472
|
| Wed 26: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
49.98g |
|
85.30g |
|
-
|
-
|
| Mon 24: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
28.92g |
|
4.86g |
|
-
|
-
|
| Sun 23: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
57.12g |
|
130.76g |
|
-
|
-
|
| Mon 10: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
12.13g |
|
105.24g |
|
-
|
-
|
| Sun 9: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
37.48g |
|
77.84g |
|
1739*
|
1095
|
| Sat 8: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
8.70g |
|
56.00g |
|
-
|
-
|
| Fri 7: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
49.89g |
|
68.88g |
|
-
|
-
|
| Thu 6: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
40.22g |
|
89.75g |
|
-
|
-
|
| Wed 5: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
70.00g |
|
111.92g |
|
-
|
-
|
| Tue 4: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
60.86g |
|
96.21g |
|
-
|
-
|
| Mon 3: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
69.57g |
|
107.41g |
|
-
|
-
|
| Sun 2: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
50.45g |
|
132.70g |
|
2012*
|
856
|
| April 2024 |
| Wed 10: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
36.27g |
|
53.16g |
|
-
|
-
|
| Tue 9: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
47.06g |
|
34.76g |
|
-
|
-
|
| Mon 8: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
50.13g |
|
40.20g |
|
1825*
|
1164
|
| Sun 7: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
66.14g |
|
37.59g |
|
-
|
-
|
| Sat 6: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
81.31g |
|
40.90g |
|
1936*
|
1230
|
